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Scarsdale Diet Support Site

Home
Beginner TIPS
Basic Rules
The Scarsdale Diet
Keep-Trim Eating
Two-On, Two-Off
Hungry? Legal Extras
Substitutions
Switching Meals
The Top FAQ's
Stalling & Gaining
Cheating
Feeling Tired?
Daily Weight Chart
Shopping List
Portion Sizes
Lifetime Keep-Slim
Fruit
Vegetables
Protein Bread
Meat & Poultry
Fish and Seafood
Cheese & Dairy
Beverages
SF Candy & Gum
Recipes
Member Recipe Ideas
Cooking Tools
Exercise
Nutrition & Calories
Low-Carb Transitions
Bad Carbs
Good Carbs
Vitamins
Ketosis
Vegetarian Diet
International Diet
Money-Saver Diet
Gourmet Diet
About the Dr. & Diet
Success Stories!
Health & Diet Links
Health & Diet Links

Other Sites of Interest

(No responsibly can be assumed  for the content of these third party sites)
 
Handy Calculators
 
Calculate Your Ideal Body Weight
 
 
 
 
What's Your Body Shape? Apple or Pear?
http://www.healthstatus.com/whr.html
 
Daily Requirements for Calcium, Iron, Protein, Fat and Carbohydrates
 
Body Composition Calculator - Lean Body Mass & Protein Requirement
http://www.getrolling.com/orbit/zoneCalcFemale.html
 
Daily Energy Expenditure - How Many Calories Do You Need Just To Live?
http://www.healthstatus.com/calculate/dee
 
Calories Burned, BMI, BMR & RMR Calculator *metric
http://caloriesperhour.com/index_burn.html
 
BMI calculator
 
 
Hidden Carbohydrate Counter
 
Nutritional Information & Daily Planners
 
A great nutritional tracker & journal!
http://www.fitday.com
 
 
Downloadable-track your progress offline
http://www.weightcommander.com/screen1.html
 

Glycemic Indexes

http://www.lowglycemicdiet.com/gifoodlist.html

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Exercise & Activity

Calories Burned Estimator
http://www.healthstatus.com/calculate/cbc

Find Your Target Heart Rate
http://www.healthstatus.com/cgi-bin/calc/calc.cgi?calc=thr

Couch to 5K Training Program
http://www.coolrunning.com/

Trim Your Tummy
http://www.robeks.com/Library/Document01.asp?PT=D&PID=47

Heart Rate Zones
http://www.science-sportsware.dk/english/tools/hrzones.htm

Recipe Sites

Measurement Conversion Charts
 

http://www.recipesource.com/

Healing Kitchen Recipes
http://www.wholehealthmd.com/hk/recipes/browse/1,1461,,00.html

Linda's Low Carb Recipes
http://users3.ev1.net/~fontlady/

http://www.fitnessandfreebies.com/lc/

http://www.low-fat-recipes.com/

http://www.recipezaar.com/r/17/163

http://www.foodfit.com/cooking/cooking.asp

http://freeweeklyrecipes.com/

http://www.cooks.com/rec/new_recipes.html#