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Scarsdale Diet Support Site

Beginner TIPS
Basic Rules
The Scarsdale Diet
Keep-Trim Eating
Two-On, Two-Off
Hungry? Legal Extras
Switching Meals
The Top FAQ's
Stalling & Gaining
Feeling Tired?
Daily Weight Chart
Shopping List
Portion Sizes
Lifetime Keep-Slim
Protein Bread
Meat & Poultry
Fish and Seafood
Cheese & Dairy
SF Candy & Gum
Member Recipe Ideas
Cooking Tools
Nutrition & Calories
Low-Carb Transitions
Bad Carbs
Good Carbs
Vegetarian Diet
International Diet
Money-Saver Diet
Gourmet Diet
About the Dr. & Diet
Success Stories!
Health & Diet Links
Health & Diet Links

Other Sites of Interest

(No responsibly can be assumed  for the content of these third party sites)
Handy Calculators
Calculate Your Ideal Body Weight
What's Your Body Shape? Apple or Pear?
Daily Requirements for Calcium, Iron, Protein, Fat and Carbohydrates
Body Composition Calculator - Lean Body Mass & Protein Requirement
Daily Energy Expenditure - How Many Calories Do You Need Just To Live?
Calories Burned, BMI, BMR & RMR Calculator *metric
BMI calculator
Hidden Carbohydrate Counter
Nutritional Information & Daily Planners
A great nutritional tracker & journal!
Downloadable-track your progress offline

Glycemic Indexes

Exercise & Activity

Calories Burned Estimator

Find Your Target Heart Rate

Couch to 5K Training Program

Trim Your Tummy

Heart Rate Zones

Recipe Sites

Measurement Conversion Charts

Healing Kitchen Recipes,1461,,00.html

Linda's Low Carb Recipes