Scarsdale Diet Support Site

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The Scarsdale Diet
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The Top FAQ's
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Fruit
Vegetables
Protein Bread
Meat & Poultry
Fish and Seafood
Cheese & Dairy
Beverages
SF Candy & Gum
Substitutions
Switching Meals
Hungry? Legal Extras
Feeling Tired?
Cheating
Stalling & Gaining
Recipes
Member Recipe Ideas
Cooking Tools
Exercise
Nutrition & Calories
Low-Carb Transitions
White Flour & Sugar
The Good Carbs
Supplements
Health & Diet Links
Ketosis
Vegetarian Diet
International Diet
Money-Saver Diet
Gourmet Diet
About the Dr. & Diet
Success Stories!
Health & Diet Links

Other Sites of Interest

(No responsibly can be assumed  for the content of these third party sites)
 
Support Groups
 
 
3 Fat Chicks
 
 
Active Low-Carber Forums
http://forum.lowcarber.org/
 
Healthboards
 
Motivational success stories
http://www.theweighwewere.com
 
Handy Calculators
 
 
Calories Burned, BMI, BMR & RMR Calculator
http://caloriesperhour.com/index_burn.html
 
BMI calculator
 
 
(thanks kg!)
 
calculates EVERYTHING you want to know
http://www.science-sportsware.dk/english/tools.htm
 
Hidden Carbohydrate Counter
 
Nutritional Information & Daily Planners
 
A great nutritional tracker & journal!
http://www.fitday.com
 
Downloadable-track your progress offline
http://www.weightcommander.com/screen1.html
 

Glycemic Indexes

http://www.lowglycemicdiet.com/gifoodlist.html

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Other Diet Plans

Sugar Busters
http://www.sweettalkplus.com/cgi-bin/jboard/jboard.pl

South Beach Diet
http://www.mizfrogspad.com/South_Beach_Diet/Ph1_Food_List.htm

Suzanne Somers website
www.suzannesomers.com

KISS - Keep It Simple, Sweetie!
http://www.geocities.com/lajenner/KISS.html

Beginners Guide To Lowcarbing
http://www.geocities.com/cherilynn82000/Newbiepage.html

For the Low Carb Vegetarian...
http://www.immuneweb.org/lowcarb/

http://www.veggieboards.com

Lowfat Vegetarian
http://www.fatfree.com/

Recipe Sites

http://www.recipesource.com/

Healing Kitchen Recipes
http://www.wholehealthmd.com/hk/recipes/browse/1,1461,,00.html

Linda's Low Carb Recipes
http://users3.ev1.net/~fontlady/

http://www.fitnessandfreebies.com/lc/

http://www.low-fat-recipes.com/

http://www.recipezaar.com/r/17/163

http://www.foodfit.com/cooking/cooking.asp

http://freeweeklyrecipes.com/

http://www.cooks.com/rec/new_recipes.html#

Exercise & Activity

Couch to 5K Training Program
http://www.coolrunning.com/

Trim Your Tummy
http://www.robeks.com/Library/Document01.asp?PT=D&PID=47

Supplement Information & Reviews

http://www.nutritionalsupplements.com/index.html#selector

http://www.bodybuildingforyou.com

http://www.supplementcritic.com