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Scarsdale Diet Support Site

Beginner TIPS
Basic Rules
The Scarsdale Diet
Keep-Trim Eating
Two-On, Two-Off
Hungry? Legal Extras
Switching Meals
The Top FAQ's
Stalling & Gaining
Feeling Tired?
Daily Weight Chart
Shopping List
Portion Sizes
Lifetime Keep-Slim
Protein Bread
Meat & Poultry
Fish and Seafood
Cheese & Dairy
SF Candy & Gum
Member Recipe Ideas
Cooking Tools
Nutrition & Calories
Low-Carb Transitions
Bad Carbs
Good Carbs
Vegetarian Diet
International Diet
Money-Saver Diet
Gourmet Diet
About the Dr. & Diet
Success Stories!
Health & Diet Links
Portion Sizes

"Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed."
The foods that ARE allowed should be eaten in abundance. You should
not be starving your body, rather feeding it wholesome foods to help eliminate
the toxins from your system. At the very least, you should be eating about two
cups of cooked vegetables and a huge raw salad every day.
You dont HAVE to count carbs or calories on the Scarsdale diet, although they DO count. Track your calories, carbohydrate and protein intake on
Eat consciously, not sitting in front of the television or computer.