"Where no portion is indicated, you can eat as much as you like.
until you are satisfied, not stuffed."
The foods that ARE allowed should be eaten in abundance.
not be starving your body, rather feeding it wholesome foods to help eliminate
the toxins from your system.
At the very least, you should be eating about two
cups of cooked vegetables and a huge raw salad every day.
You dont HAVE to count carbs or calories on the Scarsdale
diet, although they DO count. Track your calories, carbohydrate and protein intake on www.fitday.com
Eat consciously, not sitting in front of the television or