"You won't develop any vitamin or mineral deficiency in two weeks, even
on a starvation diet, but the SMD happens to provide plenty of nutrients".
"I have been on this diet both with and without vitamins,
and I find that I not only FEEL 1000% better, but seem to lose weight faster, and not feel any cravings when I take vitamin
The philosophy behind it is that if you satisfy your bodys
needs, then it has nothing to crave...So after lunch, when I've had some sort of protein, I take one of each:
Muti-vitamin & mineral w/ iron, time release C-1000, B
"Keep Trim allows skim Milk...I have 1% cow's milk for my
husband, but now I like the Soy better! "
"I also take a Calcium supplement three times a day--as well
as a multivitamin."
"I Use Spinach leaves instead of lettuce in all my salads
for added iron and calcium"
"Cheese is a good calcium source too...and I do love
my cheese. Couldn't do the KT w/o it!!!"