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Members Suggest:
"Re: your tiredness. One thing
I'd suggest is to actually chart the calories you consume per day to see if you're really consuming enough to keep your body
moving along happily."-kg
"I felt really tired at the beginning.
At the suggestion of a friend, I started taking a multivitamin each day with lunch. It has worked wonders. I don't feel tired
anymore! And I have plenty of energy for the workouts I've designed for myself. I've been taking "One A Day" Women's multivitamin.
Maybe it would help you feel better too? Plus, the extra calcium should help the weight loss, I've heard...Hope this helps"
-Kim
Q:"Hello everyone. Anyone know how to avoid the mid afternoon
crash?
Usually around 3 pm like clock work I feel so tired and ready to eat everything I can get my hands on. Before the SMD I would
have gotten a piece of candy or a Red Bull to get me over it but can't do that now. Thanks"
A:"Try a hot cup of tea or coffee. That works for me...I have the same trouble. If not,
carrots or celery can do the trick! I also try to make dinner around 4:30pm, the dinners usually hold me til bedtime and then
I sleep the hunger away!" - Octavia
"Depending on your schedule...this may be a good point
to do a short relaxing
walk!" -Nancy
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