Q. Does it matter if the vegetables I eat on the Diet are always
fresh, or can I also eat canned and frozen vegetables?
A. You may eat fresh (usually tastiest)...or frozen vegetables,
hot or cold, raw or cooked, but be sure that [they] are packed with no sugar or fats or rich sauces added; check the ingredients
on the label before buying
Prepare all salads without oil, mayonnaise or other rich dressings. Use only lemon and vinegar, or
these Scarsdale dressings.
VEGETABLES NOT PERMITTED
lentils and any beans except green or waxed or soybeans (permitted in the Vegetarian
Vegetables should make up the bulk of your
diet, accompanied by protein. At the very least, you should
be eating about two
Tomatoes can be eaten fresh, stewed
or broiled, in any variety available - Add some salt & basil to a roasting pan
filled with grape & cherry tomatoes and fire them up until they split open for a delicious dish
high in Vitamin C and Lycopene.
cups of cooked vegetables and a huge raw salad every day.
Lettuce varieties generally have more nutrients the darker the green.