Substitutes for Protein Bread
the SMD book nutritional info charts, the protein bread is listed as having 45 cals, 2.5 protein, and 8.5 carbs per
slice. Use these figures as a guideline when finding a comparable substitute.
Also, check the ingredients and avoid buying bread that contains
sugar, honey, molasses and other sweeteners. Under carbohydrates, grams of sugar should be less than
1 per serving.
The first ingredient of your bread should begin
with "100% whole"
If you cant have wheat go
for the spelt or another grain bread. Again, they sell these at the health food store.
Never substitute with white bread!
Whole grains break
down into sugar in the blood a slower rate, meaining you will have a steady supply of energy.
White bread lacks
fiber, breaks down quickly and has the same effect on sugar levels in the blood as does table sugar
The advantage of toasting is that it breaks down the
gluten protein a bit, making it easier to digest.
If you burn your toast, throw it away. Burnt
food is high in carcinogenic (cancer-causing) compounds.
Keep your bread in the freezer and toast one slice
at a time, so it stays fresh all week, and makes it hard to overeat!
Double wrap the loaf before freezing to avoid freezer