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Scarsdale Diet Support Site

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The Scarsdale Diet
Keep-Trim Eating
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Recipes

 
These are the recipes for the dishes marked with an asterisk* in the alternate diets.

 
Refer to the basic rules, and do not use any ingredient that is not permitted on the SMD when substituting meals (i.e potatoes, wine, yogurt). Save those recipes for Keep Trim.

For your convenience, most recipes are listed to serve ONE - except in cases where the basic food is too much for one person.
Since the recipes make delicious dishes, you may wish to increase the amounts of ingredients to serve a couple, family and guests.

These are all perfect for Keep-Trim weeks!

ALL SMD RECIPES

Fruit Recipes

Bread Recipes

Soup Recipes

Salad Recipes

Salad Dressings

Vegetable Recipes

Egg Recipes

Fish Recipes

Marinades

Poultry Recipes

Beef Recipes

Pork Recipes

Lamb Recipes