So, you've heard about the Scarsdale Medical Diet and people that
have lost up to 20 pounds in 2 weeks, and you want to give it a try or learn more? You've come to
the right place.
Begin by reading through the links on the left.
Almost all the answers to your questions can be found there.
*** Look for the blue text for "member suggestions"
throughout the site for great ideas from experienced and successful dieters!
Here is the way this program works:
- Follow the Scarsdale Medical
Diet (SMD) strictly for two weeks, and enjoy fast weight loss (7 - 15 pounds average).
- Switch to Keep Trim Eating
for two weeks, where you plan your own menus for two weeks, with a list of additional foods permitted, and higher calories.
- Go back on SMD again for another
two weeks of strict low calorie eating, followed with another two weeks of Keep Trim.
- Repeat this cycle until your goal is reached.
- Follow the principles of the Lifetime Keep-Slim
Program for ongoing maintenance.
If you have any questions you can't find the answers to,
post them on the SMD Support Group message board:
Search the archives first, then post your question for member help!
Good Luck to Everyone!